BREATHWORK
Release | Heal | Cleanse | Freedom

Welcome to the World of Breathwork 

As a registered nurse, I can honestly say this is one of the most transformative healing modalities I have ever engaged in. It is not your normal yogic or meditative breathing it is known as conscious circular breathing.

This specific breathing technique embodies therapeutic purposes for our mind, heart, body & spirit.

It promotes opening and expansion of the airways from once shallow and restricted breathing patterns. It facilitates a fulfilling, connected and balanced life by moving through suffering, pain and tension to relaxation and ease.

Breathwork not only has the potential to expose suppressed adverse experiences and emotions but also resolve them through releasing the associated stored stress and tension trapped in the nervous system and subconscious mind.

Breathwork

DECREASES

  • Anxiety
  • Depression
  • Post-Traumatic Stress Disorder
  • Stress
  • Insomnia
  • Attention deficit disorder
  • Chronic fatigue
  • Difficulty focusing & concentrating
  • Obsessive-compulsive disorder
  • Physical/emotional pain
  • Stress-related medical illnesses

Breathwork

SUPPORTS

  • Creativity
  • Emotional Integration
  • Mental clarity enabling you to take direction and make decisions
  • Inner balance
  • Connection to others
  • Body awareness
  • Feel rejuvenated
  • Meditation
  • Relaxation
  • Self-awareness

How Does It Work?

This particular breathwork practice utilises a deep, open mouthed connected breath. This causes an influx of oxygen into our system, depleting levels of carbon dioxide. This altered state triggers a release of molecule, Dimethyltryptamine (DMT) from our pineal gland. DMT creates a bridge from the conscious mind to the subconscious allowing our parasympathetic nervous system to kick in and rest our mind completely. A productive, gentle and cleansing release of stagnant energies and stored stress can then take place.