As a registered nurse, I can honestly say this is one of the most transformative healing modalities I have ever engaged in. It is not your normal yogic or meditative breathing it is known as conscious circular breathing.
This specific breathing technique embodies therapeutic purposes for our mind, heart, body & spirit.
It promotes opening and expansion of the airways from once shallow and restricted breathing patterns. It facilitates a fulfilling, connected and balanced life by moving through suffering, pain and tension to relaxation and ease.
Breathwork not only has the potential to expose suppressed adverse experiences and emotions but also resolve them through releasing the associated stored stress and tension trapped in the nervous system and subconscious mind.